In the introduction, Steve introduced the idea of eating a bit slower, taking time to actually taste food. And here's a novel idea - - - if you find you don't particularly enjoy what you're eating, stop eating it. That sounds easy enough.
The other tip was a small lifestyle change that I'd already incorporated for a different challenge. The tip is
The reason I'm already parking further away from the entrance? That has to do with that other challenge I mentioned earlier - the Moonwalk Challenge. More on that tomorrow. I'm off and running, er, walking.